Here is the list of the most nutrient-dense foods, which will help you be fit and healthy.

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Salmon is rich in omega-3 fatty acids, which help prevent heart disease, stroke, inflammation, and autoimmune disorders.

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Salmon 

kale are one of the most nutritious vegetables, and  rich in vitamins C and A and minerals like potassium and calcium.

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kale 

Beans are a group of foods that include beans, peas, lentils, soybeans, and peanuts.

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Vegetables and legumes

They are high in dietary fiber, which promotes digestive health and reduces calorie intake.

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Vegetables and legumes

Eggs are one of the cheapest but most nutritious foods available, containing small amounts of almost every nutrient needed by the human body.

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Egg

They are called "nature's multivitamins" because they contain all vitamins except vitamin C. They are good animal proteins and healthy.

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Egg

Some people call avocados "superfruits" because they are extremely nutritious and offer many health benefits.

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Avocado

including healthy fats, proteins, carbohydrates, vitamins C, B2, B3, B5, B6, folate, magnesium, potassium, copper, and Rich in minerals like manganese are available.

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Avocado

Like berries Strawberries Blueberries Raspberries and blackberries are highly nutritious.

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Nutrients in Berries

They are known for their antioxidant properties that help fight inflammation and cancer, and berries are a good source of them.

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Nutrients in Berries

Nuts and seeds are rich in monounsaturated fatty acids, which are essential for a range of bodily functions.

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Nuts and seeds